Mental Health Discussion and Resources with Lisa Lounsbury

This week, I share an amazing episode we previously recorded, with Lisa Lounsbury, who shares very informative Mental Health resources and information.

Lisa is the President and Founder of New Day Wellness Inc., and an award-winning entrepreneur, corporate wellness coach, international speaker, author and TV & Podcast Host for "Your Wellness". She teaches mental health first aid, and brings some simple and effective tips to mental health awareness.

Topics discussed:

1. Information about Mental health and why it's so important.
2. What someone could do if they are worried about their mental health.
3. Tips for how to communicate effectively about mental health.
4. Where someone could go to find resources about mental health.

Links mentioned in this episode:

www.211north.ca www.211.ca www.Mindbeacon.ca www.sashbear.org

This podcast is hosted by ZenCast.fm